It it imperative to take care of both our physical health and mental health. For years I have worked diligently on my mental illness recovery and recently maintaining my mental … Continue reading Oops. I Forgot to Take Care of My Physical Health
I have battled with my weight my entire life and was thin until I became pregnant with my first daughter. I followed the example of others around me at the … Continue reading Can You Have a “Little” Binge Eating Disorder?