I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
Sunday I jetted from teaching a Wreath Making event to an early dinner with my spouse (The class was a success). I have never been to the eatery before alone, … Continue reading What’s Meant to Be
Feelings are like waves. You cannot stop them from coming, but you can decide which ones to surf. – Author Unknown When setting out on a path to find your … Continue reading Allow Yourself to Feel, Even if it’s Not Happy