Can You Always Be Positive?

True happiness isn’t forever, it might not even be for a while. It is found in the moments we least expect it, and sometimes hidden in the times we need … Continue reading Can You Always Be Positive?

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I Give Myself Two Thumbs Down

Think positively. Look on the bright side. Don’t be so hard on yourself. Don’t worry; be happy. Yeah; my brain’s not getting that memo. Despite hearing the merits of Cognitive … Continue reading I Give Myself Two Thumbs Down

I Hate Myself and Don’t Deserve Good Things

Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. … Continue reading I Hate Myself and Don’t Deserve Good Things

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

The Dark Side of Social Media

We live in a society today that is ruled by technology. We have access to so much more than we did ten years ago. There are a number of ways … Continue reading The Dark Side of Social Media

How Living a Healthier Lifestyle Saved My Life

Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life

Why I’m Thankful for Hitting Rock Bottom

Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom

Y’all Are Crazy, and That’s Okay

Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh … Continue reading Y’all Are Crazy, and That’s Okay

Eunoia.

Eunoia. It was my blogs original name. It is what I called it and it was perfect. I feel that I have to emphasize my reason for writing. It started as … Continue reading Eunoia.

When Things Are Good

I have lived with a mental illness for most of my life so it’s kind of weird when things are going really well. Maybe I’m the only one but when … Continue reading When Things Are Good