Owning the Shame

I’ve wanted to talk about shame for a while, for shame and mental health tend to walk hand-in-hand, yet I haven’t known how to address it. I think it’s safe … Continue reading Owning the Shame

PTSD, PPD, and Parenthood

My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood