7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff

The extraordinarily ordinary moments in-between mental illness exist – I promise

But it does get better.  Some parts of our lives are really hard, really dark, and when we look back it’s kind of like reflecting on what a long winter … Continue reading The extraordinarily ordinary moments in-between mental illness exist – I promise

Hide and Seek and the Pursuit of Happiness

Besides mental wellness, what else are we pursuing on our recovery journey? I believe one of the main and obvious answers is… happiness. Not until we are lost do we … Continue reading Hide and Seek and the Pursuit of Happiness