Self Love

Self love to me is loving yourself, wholly and unconditionally. Loving the good parts of yourself and the bad. It is also taking time to care for your self and … Continue reading Self Love

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How Depression Feels

After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another … Continue reading How Depression Feels

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When Mental Illness Can Be Difficult to Accept

It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor … Continue reading When Mental Illness Can Be Difficult to Accept

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

When I Finally Knew My Worth

I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.

The Cure for Depression: Never Give Up, Never Surrender

Hello, there! Feeling depressed? I’m here to offer you a little encouragement. Perhaps you are familiar with James Edgar Skye’s favorite life maxim: Keep fighting. What does that mean, exactly? Is … Continue reading The Cure for Depression: Never Give Up, Never Surrender

You Are Enough

What I share below is something I never have verbalized to anyone in full.  I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough

Ideas to Ease Depression

Since this is the first post of 2018, I wanted to talk about a familiar subject, but in a different context. I have written before about how role-playing video games … Continue reading Ideas to Ease Depression

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction