I Give Myself Two Thumbs Down

Think positively. Look on the bright side. Don’t be so hard on yourself. Don’t worry; be happy. Yeah; my brain’s not getting that memo. Despite hearing the merits of Cognitive … Continue reading I Give Myself Two Thumbs Down

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My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

Reclaiming My Love For Literature

I am guessing that most of you might have realized that I have been absent for quite some time. Despite me being an advocate for mental health, I too suffer … Continue reading Reclaiming My Love For Literature

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

How Depression Feels

After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another … Continue reading How Depression Feels

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When Mental Illness Can Be Difficult to Accept

It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor … Continue reading When Mental Illness Can Be Difficult to Accept

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

When I Finally Knew My Worth

I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.

The Cure for Depression: Never Give Up, Never Surrender

Hello, there! Feeling depressed? I’m here to offer you a little encouragement. Perhaps you are familiar with James Edgar Skye’s favorite life maxim: Keep fighting. What does that mean, exactly? Is … Continue reading The Cure for Depression: Never Give Up, Never Surrender