Tag: self-awareness

By adeliagraziela Posted on

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

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By adeliagraziela Posted on

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

By Chelsea Owens Posted on

Should You Have Kids If You Have a Mental Illness?

I often wonder if I’ve screwed up my children. Not only do I enact terrible punishments like limited screen time or healthy options before sugar, but I also insist they … Continue reading Should You Have Kids If You Have a Mental Illness?

By Chelsea Owens Posted on

Y’all Are Crazy, and That’s Okay

Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh … Continue reading Y’all Are Crazy, and That’s Okay

By Purposeful Posted on

The List.

  I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.

By Francesca Seopa Posted on

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom

By Francesca Seopa Posted on

Falling In Love After Trauma

As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for … Continue reading Falling In Love After Trauma