I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.
The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom
As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for … Continue reading Falling In Love After Trauma
Feelings are like waves. You cannot stop them from coming, but you can decide which ones to surf. – Author Unknown When setting out on a path to find your … Continue reading Allow Yourself to Feel, Even if it’s Not Happy
For one to live, we must fill our lungs with air and release the carbon dioxide from within. This is a simple and usually automatic action for every living creature. … Continue reading Breathe…Through It