Emotional existentialism, ego, deep thinking..brain, heart and spirit don’t think alike and yet they feel one another. My name is Kim Johnson and I do declare this a lengthy Vlogcast.

    Read Along: “Vlog 5, in the last Vlog Vlog 4, I had spoke about my personal experience as a human experiencing being human, um, when I realized there … Continue reading Emotional existentialism, ego, deep thinking..brain, heart and spirit don’t think alike and yet they feel one another. My name is Kim Johnson and I do declare this a lengthy Vlogcast.

Learn to Love Yourself in the Alone Time

I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time

The Best of Me

“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening … Continue reading The Best of Me

Houseplants and Mental Health

I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me … Continue reading Houseplants and Mental Health

Stepping Out.

I have never made told anyone my New Years resolutions. I just think putting that kind of pressure on something is setting yourself up for failure. I wish I could say … Continue reading Stepping Out.

A Decade Mental Health Reflection

10 years is a really freaking long time. Looking back I think this may have been the most transformative decade of my life because so many monumental things happened. I … Continue reading A Decade Mental Health Reflection

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Should You Have Kids If You Have a Mental Illness?

I often wonder if I’ve screwed up my children. Not only do I enact terrible punishments like limited screen time or healthy options before sugar, but I also insist they … Continue reading Should You Have Kids If You Have a Mental Illness?

Y’all Are Crazy, and That’s Okay

Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh … Continue reading Y’all Are Crazy, and That’s Okay

The List.

  I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.