I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I often wonder if I’ve screwed up my children. Not only do I enact terrible punishments like limited screen time or healthy options before sugar, but I also insist they … Continue reading Should You Have Kids If You Have a Mental Illness?
Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh … Continue reading Y’all Are Crazy, and That’s Okay
I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.
The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom
As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for … Continue reading Falling In Love After Trauma
Feelings are like waves. You cannot stop them from coming, but you can decide which ones to surf. – Author Unknown When setting out on a path to find your … Continue reading Allow Yourself to Feel, Even if it’s Not Happy
For one to live, we must fill our lungs with air and release the carbon dioxide from within. This is a simple and usually automatic action for every living creature. … Continue reading Breathe…Through It