The Best of Me

“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening … Continue reading The Best of Me

Houseplants and Mental Health

I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me … Continue reading Houseplants and Mental Health

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

The Dark Side of Social Media

We live in a society today that is ruled by technology. We have access to so much more than we did ten years ago. There are a number of ways … Continue reading The Dark Side of Social Media

For the Strong Who Feel Weak – A Guest Blog Post

ou are so strong. You’re having a bad day or month or year. You may have terrible, repetitive thoughts, but you are not created out of those thoughts. Thoughts come and go, and even if some come back over and over, that repetition doesn’t make them true. You are a human with inherent worth and lovability. Even if it feels like no one loves you, you’re worthy of love. Even if you feel weak, you’re carrying a burden that takes tremendous strength to bear. Even when there’s no one to talk to, you still have options for expressing your feelings.

A letter to myself on the days I feel I’m about to drown

You are so much more than your productivity. Don’t break yourself for it. Friendly reminder that “your best” doesn’t mean pushing yourself to your breaking point. “Your best” means the … Continue reading A letter to myself on the days I feel I’m about to drown

My Self-Harm Story – #SelfHarmAwarenessDay

People at times hate what they don’t understand. When the subject if self-harm comes up on social media, people tend to attack it in vicious ways. Most are on one of two sides: the people that cut (I will call them us) and the people that criticize. In this world, there is not much grey area, and people see us as attention seekers. This is an untrue judgment, the posts we make might just be what gets us through a day.

When I Was Not Enough: Death of A Friendship

Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship