Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship
I am learning to use my mindfulness breathing before my anxiety hits a high level, which has been a fascinating experiment. I do about fifteen minutes in the morning and spurts of three-five minutes throughout my day as a part of my routine. That is the other thing that I am getting back–a routine.
I was asked by a fellow mental health blogger a writer if I would share her newly published collection of poetry entitled Rooted. It is always the point of this blog to celebrate other bloggers and writers within the mental illness community so that the real people in the community are highlighted. Here is the information on Cass’ work.
As a kid, a teenager, and even as an adult I have always felt like a no-name slob, an outsider in social situations. I can still connect to Holly as a character, and it makes me understand a part of myself. In my eyes, Holly is fighting her own struggle with mental illness as she tries to find herself in the chaos of the battle.
It has been some time since I have written. With summer in full swing and my children all home for vacation, I found I was spending too much time writing … Continue reading 100 Things
When mental illness is present, there is constant conflict within. Many of us share similar battles because we have a similar set of symptoms. Some of us fight battles very … Continue reading Constant Battles
What I share below is something I never have verbalized to anyone in full. I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough
I am glad to share with you today, 5 more helps for enduring severe depression. These are things I learned during my deepest and darkest depression–the hardest thing I’ve had … Continue reading Depression Survival Tools and Tricks, Part II
As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love
Our bellies are sacred. They are the seat of our power, our love, our connection to ourselves, each other, our world, and our purpose.