Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom
I truly believe that I was born anxious. I had serious separation anxiety as a baby up through most of elementary school when I was away from my mom. This … Continue reading Having a Mental Illness as a Kid is Tough
Yesterday I turned 26 years old. I had an absolutely wonderful day spent with my family and my boyfriend. There was nothing lavish or anything but it was time well … Continue reading A Birthday Reflection
2018. I can’t believe that we are already here at the end of another year. I grew a lot this year in my mental health, and I have seen the … Continue reading Reflections on my Mental Health – 2018
The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom
The concept of forgiveness should not only extend to those around you, but also within you. Mind. Blown. This was an eye-opening concept when I truly thought about it, and the same reason I started with the idea of forgiving yourself as my first official post on my journey to happy.