Learn to Love Yourself in the Alone Time

I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time

The Best of Me

“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening … Continue reading The Best of Me

A Decade Mental Health Reflection

10 years is a really freaking long time. Looking back I think this may have been the most transformative decade of my life because so many monumental things happened. I … Continue reading A Decade Mental Health Reflection

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

Belittling Myself

*This post is a combination of processing and asking for input from my fellow bloggers and readers.* Today my boss came up to me asking if we could have a … Continue reading Belittling Myself

Why I’m Thankful for Hitting Rock Bottom

Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom

Having a Mental Illness as a Kid is Tough

I truly believe that I was born anxious. I had serious separation anxiety as a baby up through most of elementary school when I was away from my mom. This … Continue reading Having a Mental Illness as a Kid is Tough

A Birthday Reflection

Yesterday I turned 26 years old. I had an absolutely wonderful day spent with my family and my boyfriend. There was nothing lavish or anything but it was time well … Continue reading A Birthday Reflection

Reflections on my Mental Health – 2018

2018. I can’t believe that we are already here at the end of another year. I grew a lot this year in my mental health, and I have seen the … Continue reading Reflections on my Mental Health – 2018

The Nature Of Wisdom

The Nature Of Wisdom By: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find … Continue reading The Nature Of Wisdom