You Are Enough

What I share below is something I never have verbalized to anyone in full.  I share here, in a judgment-free zone, to start a conversation about something I feel is … Continue reading You Are Enough

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Mental Health Coping Strategies

My Tips on Coping with Mental Illness At some point we find strategies to cope with the many issues that come along having a mental illness. I know being Bipolar … Continue reading Mental Health Coping Strategies

The Challenge of Self Love

As my depression has lifted over the last couple years, and even with it’s dips every so often, I am learning I have a final hurtle to conquer to really … Continue reading The Challenge of Self Love