Why We Should Share Our Mental Health Stories

understand that not everyone is in a place where they can share their story, but when you are ready you should. I think the best thing I did in 2017, was find my place in my blog where I can write about my life. But beyond that, I never imagined that the therapeutic process of blogging my mental illness life could have so many positives.

Depression Survival Tools and Tricks, Part II

I am glad to share with you today, 5 more helps for enduring severe depression.  These are things I learned during my deepest and darkest depression–the hardest thing I’ve had … Continue reading Depression Survival Tools and Tricks, Part II

To Be(er), Or Not To Be(er)

“Please Drink Responsibly” is the phrase slapped across every product you must be twenty-one years of age to purchase in the United States. Alcohol has been, is, and always will … Continue reading To Be(er), Or Not To Be(er)

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction