10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

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The Silent Sands of Illness

This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness

The Wall of Silence

People are afraid to intervene with someone who is having mental health issues or is in crisis. Sometimes it is fear of the unknown and/or a fear of not knowing … Continue reading The Wall of Silence

The Craziness of Mental Health

I’ve read about the mental healthcare systems abroad, some of the “things” that are available (like therapy) and thought a lot about ours.  I’m not suggesting that things are rosy … Continue reading The Craziness of Mental Health