Mental Health Coping Strategies

One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.

Sleep, Is it the Cause of it All?

This is not the first time that I have done these tests and got a sleep apnea machine. I had issues with the mask, and eventually, my insurance decided that they would not pay for something that I was not using. Since the masks have improved and I am hopeful that tonight’s sleep study that things will work out better and I will finally be able to conquer this insomnia thing.

My Insomniac Life

I figured it was a night for another single dose, so I did that, and still sleep escaped me. Hours had started to pass, and I began to panic that I wouldn’t get enough sleep, it turns out that was the least of my worries. Around 2 am, I decided I had to get some sleep before waking up and did the unthinkable. For the first time in five years, I took a max dosage.

Depression Survival Tools and Tricks, Part I

Everyone experiences depression differently. When it was at its worst for me, I felt constant, intense mental pain and a feeling of being completely enveloped by darkness. I was always … Continue reading Depression Survival Tools and Tricks, Part I

Relapse in Mental Illness – Part Two

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to … Continue reading Relapse in Mental Illness – Part Two

My Weekly Wrap up 10/23 – 10-29

This week was shorter since I made the decision to only write four blog posts this week. Unlike other weeks since this blogs inception, my posts have been getting longer … Continue reading My Weekly Wrap up 10/23 – 10-29