In September, I got my CPAP machine. I was hopeful that I could finally start conquering this sleep issue and at the same time, improve my mental health. What amazed me about the machine was that it starts out at a low level of air pressure. As you begin to sleep, it increases to the number that they found during the second sleep study as the best pressure for me to sleep. It starts out at a four, and increases all the way to 15, which is very high but necessary.
Working on the Sleep Part of my Mental Health The First Step Over the past three months, I have been working on my sleep issues. Those that are new and … Continue reading Sleep Studies, Sleep Apnea, and Sleep Apnea Machines Pt. One