Working on the Sleep Part of my Mental Health The First Step Over the past three months, I have been working on my sleep issues. Those that are new and … Continue reading Sleep Studies, Sleep Apnea, and Sleep Apnea Machines Pt. One
This is not the first time that I have done these tests and got a sleep apnea machine. I had issues with the mask, and eventually, my insurance decided that they would not pay for something that I was not using. Since the masks have improved and I am hopeful that tonight’s sleep study that things will work out better and I will finally be able to conquer this insomnia thing.
Sleep feels like an irrational beast. It’s rare that I get a full night’s sleep. If I do, I sleep more than needed and still feel tired. The number of … Continue reading I Sleep Four Hours or 14 Hours
My wife says she can always tell when I go off my medication. She says I stop making sense, speak gibberish, and do and say things that are utterly irrational. … Continue reading The Unfettered Insanity of Unmedicated Bipolar Disorder
1 in 4 Americans suffer from a mental disorder, and out of those millions of Americans, 5.7 million Americans suffer from bipolar disorder, characterized by erratic moods consisting of mania … Continue reading Living Well With Bipolar Disorder
Yesterday sucked, it was the hardest and longest panic attack that I have had in a long while. Since the moment I woke I had this feeling of dread, that … Continue reading My Worst Anxiety/Panic Attack Day
I figured it was a night for another single dose, so I did that, and still sleep escaped me. Hours had started to pass, and I began to panic that I wouldn’t get enough sleep, it turns out that was the least of my worries. Around 2 am, I decided I had to get some sleep before waking up and did the unthinkable. For the first time in five years, I took a max dosage.
Hi. I’m Chelsea, and I am married to a wonderful, talented, intelligent man who is pretty dumb when it comes to mental illness. Perhaps you know someone like this. Your … Continue reading Depression for Dummies
My therapist gave me this great sheet of sleeping tips that will help with my sleep hygiene. Insomnia is always an issue in my life, so I thought today I’d … Continue reading Sleep Hygiene – Top Ten Sleep Tips
Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine
Good morning, everyone! I’ve been meaning to talk to you all about ONE OF THE MOST IMPORTANT topics ever besides food and sex, but I kept sitting down to do … Continue reading The Cure for Depression: Zzzzzzz
My husband and I enjoy old movies. My favorite movies of all time are Casablanca and It’s a Wonderful Life. In fact, we have a jumbo canvas print of an original … Continue reading I need my Sleep