The Cure for Depression: A Daily Routine

Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine

I need my Sleep

My husband and I enjoy old movies.  My favorite movies of all time are Casablanca and It’s a Wonderful Life.  In fact, we have a jumbo canvas print of an original … Continue reading I need my Sleep

Anxiety: The Silent Struggle

Anxiety: The Silent Struggle I will admit. Depression sucks. I deal with it just like all of us in the Bipolar/mental illness struggle. It’s true, I hate depression. It’s been … Continue reading Anxiety: The Silent Struggle

Relapse in Mental Illness – Part Two

In a blog post earlier this week I discussed what are some of the signs that you might be relapsing.My focus in that blog post was more about ways to … Continue reading Relapse in Mental Illness – Part Two

A Start of a Ten Year​ Journey Reflection

A journey must start somewhere. This blog post is what I hope will be the opening chapter of my memoir. This is a very raw piece right now, so it … Continue reading A Start of a Ten Year​ Journey Reflection