James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a new Discord Channel called Community Mental Health Discussions. It will be a place where you can come anonymously if needed to discuss the many topics that come with mental illness and mental health. Our goal is to have open-ended discussions that are open 24/7. Myself and Grounds for Clarity will be moderators.
ast Saturday, I held a Zoom party for a mental health discussion that was a fantastic melting of the minds. It was a lively discussion, and it went on for three hours. I was so amazed at the dialogue that we were able to have together.
Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be … Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir
One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.
I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!
There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…
March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.
Loving yourself first is where the healing really begins for us. We have to love yourself before that we can start the healing. If you’re like me, you forget when you are lost in depression that things always get better. This life is all about the ebb and flow of symptoms. How you deal with symptoms in the present, can mean how long your depression or anxiety affects you.
My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.
When it comes to an understanding, there is the harmful effect of believing that, because you have a mental illness, that means your chances to succeed life is not plausible. I have fallen victim to this for many years on this journey. I lost so many years that I will never get back because I believed the lie—that succeeding was out of the question.
I managed to get ill recently – this dreaded virus going around or something else who knows. In the UK it was impossible to get tested for Corvid 19 unless … Continue reading We Mental Health Sufferers are a Resource Free Zone
Another influential writer in my own life Hemingway had a long history of mental illness. Hemingway, known at the time as the most celebrated American Writer, but had his demons he was fighting over the course of his life.