I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my … Continue reading Encouraging Myself Before I Snap
Mental illness has been shaped as being invisible. The needs of people with mental illness being met has been invisible too. Stop making me invisible. You wouldn’t want it for you.
For one to live, we must fill our lungs with air and release the carbon dioxide from within. This is a simple and usually automatic action for every living creature. … Continue reading Breathe…Through It
There is no light at the end of the tunnel. You are the light. And nothing in your dreams will get easier. But if you keep going, you will get stronger than ANYTHING putting you down.
Some days, you win. Other days, you learn. There is no loss. Your mental illness does not define the core of who you are, and it most certainly does not change what you’re meant to do – and we’re all here for something.