Babbles: A Dry Well

There are many times that I have much to say but don’t end up writing. I stop myself from typing because what I have to say is not uplifting and edifying and I fear that I will not be a positive influence on others and therefore what I want to write should not be published. I have it in my mind … Continue reading

Encouraging Myself Before I Snap

I'm having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my iPhone woke me up this morning I have wanted to go back to sleep. I considered not getting up, to call in sick so that I could lay in bed all … Continue reading

Invisible Illness

I heard / saw somewhere that mental illness is an invisible illness.   That people with mental illness are not afforded the proverbial "ramps" they require in order to cope and survive in the world.  And whilst I would suggest moving stairs as a must have for anyone with mental illness, … Continue reading

Breathe…Through It

For one to live, we must fill our lungs with air and release the carbon dioxide from within. This is a simple and usually automatic action for every living creature. So why, when we are stressed, overwhelmed or panicked do we forget to breathe. Personally, this lapse of thought happens all too … Continue reading