Self-talk can be a great thing. It can build you up or calm you down when you need it. It can be very awkward at first, but once the skill … Continue reading How I “Self-Talk”/Tips & Tricks
Christmas is about giving and bringing everyone together, in a crazy stressful world.
“A healthy mind, in a healthy body.” Is the knowledge who you are and what you need do, to be the best version of yourself.
This is the second guest post from blogger Melisa Marzett here on The Bipolar Writer blog. The author asked that I share this piece. The ideas expressed in this article … Continue reading A Guest Blog – Harmful Tips For A Mama`s Boy
Anxiety or Panic Attacks can hit you out of nowhere and can be so severe that you’re convinced you’re dying or that something is SERIOUSLY wrong. Taking steps to manage … Continue reading Don’t Panic! Tips For Surviving Anxiety Attacks
I found this amazing authors blog with outlines tips for writing with anxiety. Those of you that follow The Bipolar Writer know that social anxiety is a major issue in … Continue reading Writing anxiety, and what to do about it