I’m Better Than This.
I took a step forward today. I applied about a year ago to become a speaker for the Rape Abuse & Incest National Network (RAINN) speaker’s bureau. I suffer from … Continue reading I’m Better Than This.
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Tag: trauma
Healing Through Poetry
April is National Poetry Month. Poetry has played a significant role in my healing process. I spent many years discovering myself and learning how to heal. The things hurting me … Continue reading Healing Through Poetry
The Long Expensive Road to Recovery
I recently had my first appointment with a psychiatrist. I had counseling when I was six and again when I was eight but nothing since. There was a lot of … Continue reading The Long Expensive Road to Recovery
PTSD after abuse – a poem
Of course traumatic events would tie themselves into mental health challenges, and while talking about domestic violence and emotional abuse deserves its own blog entirely, the Post-Traumatic Stress Disorder is … Continue reading PTSD after abuse – a poem
My Mind Still Thinks I’m in Danger
When you grow up with an anxiety disorder, you don’t realize what kind of skills you’re developing. At an early age, I learned how to distinguish if someone was a … Continue reading My Mind Still Thinks I’m in Danger
I Read/Write/Watch Horror to Cope with My Mental Illness
I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or … Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness
How Sharing My Traumatic Stories Helps Me Heal
How Sharing My Traumatic Stories Helps Me Heal I never realized I was struggling with mental illness until I started having panic attacks. A month passed before I realized these … Continue reading How Sharing My Traumatic Stories Helps Me Heal
Empty Your Pockets
This is a free verse poem I wrote because I have been struggling with my PTSD lately. This poem is for anyone that has ever been hurt before. I hope … Continue reading Empty Your Pockets
Father’s Day Triggers My PTSD
I started writing this post on Father’s Day. I couldn’t finish it and went back to it a few times. I thought of deleting it many times because it is … Continue reading Father’s Day Triggers My PTSD
PTSD, PPD, and Parenthood
My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood
Trauma Didn’t Cause This
For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This