I recently had my first appointment with a psychiatrist. I had counseling when I was six and again when I was eight but nothing since. There was a lot of … Continue reading The Long Expensive Road to Recovery
Of course traumatic events would tie themselves into mental health challenges, and while talking about domestic violence and emotional abuse deserves its own blog entirely, the Post-Traumatic Stress Disorder is … Continue reading PTSD after abuse – a poem
When you grow up with an anxiety disorder, you don’t realize what kind of skills you’re developing. At an early age, I learned how to distinguish if someone was a … Continue reading My Mind Still Thinks I’m in Danger
I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or … Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness
How Sharing My Traumatic Stories Helps Me Heal I never realized I was struggling with mental illness until I started having panic attacks. A month passed before I realized these … Continue reading How Sharing My Traumatic Stories Helps Me Heal
This is a free verse poem I wrote because I have been struggling with my PTSD lately. This poem is for anyone that has ever been hurt before. I hope … Continue reading Empty Your Pockets
I started writing this post on Father’s Day. I couldn’t finish it and went back to it a few times. I thought of deleting it many times because it is … Continue reading Father’s Day Triggers My PTSD
My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood
For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This
