I have a fairly normal outlook on the world:-someone’s late coming home …so he must be dead or kidnapped.-that person didn’t smile at me …she hates me.-the warning light came … Continue reading Is It Anxiety? Tips and Tricks to Recognize Signs of Anxiety, and To Deal With Them
My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety
I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist
My title sounds like a bad sequel in a movie franchise that will not die. I’m trying to keep it light hearted since I’ve really been struggling today. My mental … Continue reading Depression & Anxiety Returns
I’ve lived with depression and anxiety my entire life so I understand the ups and downs of mental illness well. There are days when all things are fine then others … Continue reading Can I Keep It Together?
This weekend was very difficult for me. My mental illness had me in its grip tight which kept me in bed for Friday evening, Saturday afternoon and about 75 percent … Continue reading Does Mental Illness = Weakness?